Dear friends who decided to take a chance beginning May 27,
It has recently come to my attention that a few of you are stopping the HLC. Before you completely quit, I want you to consider a few things.
1. We are in this TOGETHER. Part of the problem is theres not enough communicating going on. Those who are, are showing significantly more success. Not everyone is talking to me, some are talking to my husband. I don’t care as long as you talk to someone. We can only help you if you tell us. You can’t do it alone.
2. Explain again why you don’t have time? The only part of this that takes real extra time is exercise. Yeah, maybe food prep if you’re trying to eat fresh food. That’s minimal compared to 1 hour a day of exercise. I get it.
(Raises hand) I have the same problem. Stop and think for 1 sec though…what are you missing? It’s summer, there’s nothing on TV. Hanging with neighbors? Be active. Get steps for moving around. Swimming with kids? Great, kick those legs! Not got a lot of time with your family? Take them with you. Just be active. You don’t have to run a 5K every day. You just have to move. Even if it’s just 15 min or 2500 steps.
3. Why did you do this in the beginning? There’s a reason. Who cares about winning! Who cares if people see you fail! (Have you seen my numbers?)
I do care about you and your health. I’m not giving up on you. We are fighting through this as a group. Please don’t give up. Rub some dirt on it, and then get up and dust yourself off.
You’ve got this! For YOU!