Posted in Be You

HLC: Weekly Challenge Announcement

This week we are reducing stress by finding new ways to relax.

Try something new each day and get 30 points. 1 day off because for some it will be exercise as their stress reliever.

Here’s a great article on how reducing stress can help with weight loss. 

Image credit to: http://m.skinnyms.com/stress-and-your-health-does-stress-make-you-fat/

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