Grains! Have whole-grains every day this week (June 24-June 30). That means NO White Bread! 

Then, 1 day try an Ancient Grain. What’s an ancient grain? Quinoa. Buckwheat. Chia seed. That’s just a few. Check out this amazing resource from Fork and Beans. LOVE her love of learning!

Enjoy your week! Be Healthy!

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