Tag Archives: outofcomfortzone

Welcome to Week 4 of November Fall Force!

Free Will vs Victim Story

Our final week of the Fall Force Challenge is all about Free Will. Are you choosing life or is life happening to you?

I love and hate this topic all at the same time. Why? Because my mama taught me not to make excuses. That means I was taught that life doesn’t just happen to you. You actually choose.

But not everyone is that lucky to have a mama who is that wise. This is also where the frustration comes in. So instead of being annoyed, how can we help you change your perspective? How can we help you find joy?

Stay tuned this week as we talk through different opportunities to choose between being the driver or being driven.

JOURNAL PROMPT – when you feel like the odds are stacked against you, stop and write down each reason you aren’t being successful. Follow each statement with a way to approach it differently.

THIS WEEK’S ACTIVITY: What story do you need to let go of in order to live your life to the fullest? Write it down, ball it up, and burn it! Let go of that limiting belief!

Why wait for New Year’s to create momentum for your future? Many New Year’s Resolutions fall short because they’re built on an unstable foundation. Learn to make space for change with us! @findyourroadhome and @synergylabtexas are collaborating to show you how to create momentum in November, have a BLAST in December, and then join us in January for a Road Trip to Change Your Life and Food and Fitness with Terri.

Be sure to subscribe to our YouTube Channels: 

Krystal – https://www.youtube.com/channel/UCNm5BHucMkTJpTuCMrKK_Og

Terri – https://www.youtube.com/channel/UCM18EO1CF6OXYPNoyuamanw

Cards Kindle book Road Trip Journal Live Reading How-To Art Shop

Welcome to Week 3 of November Fall Force!

Who’s energy is this? Also known as the “The Shit Sandwich” Scenario:

We are all empaths. We pick up on other people’s energy. Think of a time when you just “had a gut feeling that something was off” or looking at a picture that “says a thousand words” or hearing a song that evokes emotion from you…those emotions emit energy. We are consuming that energy from To paraphrase Esther Hicks in her book, Ask and it is Given, when you’re feeling a negative emotion it means that you’re out of touch with your higher self. It generally means that you are allowing a situation or a person to calibrate how you feel at this particular moment. Terri likes to call this the “Who’s shit sandwich is this?” Scenario. Pardon the disgusting expression, but it is meant to shock you.  We invite you to pause this week and take note of any time that you’re not feeling up to par and ask yourself that question. Sometimes the answer is “It’s mine…I have something to own, something to process.” The answer could also be: “HEY! Wait a minute….this isn’t mine!?! No thank you, this is YOURS. I refuse to give my power away to this situation/scenario/person. Thank you, but no thank you.” 

JOURNAL PROMPT – Any time that you just don’t feel normal, ask yourself, “who’s shit sandwich is this” and free write in your journal.

THIS WEEK’S ACTIVITY: If you are feeling a negative emotion, remove yourself from the situation. Then ask yourself the question, “who’s shit sandwich is this?”

Why wait for New Year’s to create momentum for your future? Many New Year’s Resolutions fall short because they’re built on an unstable foundation. Learn to make space for change with us! @findyourroadhome and @synergylabtexas are collaborating to show you how to create momentum in November, have a BLAST in December, and then join us in January for a Road Trip to Change Your Life and Food and Fitness with Terri.

Be sure to subscribe to our YouTube Channels: 

Krystal – https://www.youtube.com/channel/UCNm5BHucMkTJpTuCMrKK_Og

Terri – https://www.youtube.com/channel/UCM18EO1CF6OXYPNoyuamanw

Cards Kindle book Road Trip Journal Live Reading How-To Art Shop

Welcome to Week 2 of November Fall Force!

Are you feeling safe enough to step out of your comfort zone?

I double-dog dare ya!…. Finding a way to be curious and giving yourself permission to step out of that comfort zone helps build “muscle.” Each time you flex that muscle again, it gets stronger and your zone expands. With practice, eventually, your boundaries diminish and you don’t worry about your comfort zone anymore. You just enjoy. 

JOURNAL PROMPT-Journal about a time that you did something outside of your comfort zone and grew from that.

THIS WEEK’S ACTIVITY: Do something outside of your comfort zone. Post it on Instagram and tag @synergylabtexas and @findyourroadhome for a chance to win a set of Krystal’s Oracle Cards or a set of gliders from Terri.

Why wait for New Year’s to create momentum for your future? Many New Year’s Resolutions fall short because they’re built on an unstable foundation. Learn to make space for change with us! @findyourroadhome and @synergylabtexas are collaborating to show you how to create momentum in November, have a BLAST in December, and then join us in January for a Road Trip to Change Your Life and Food and Fitness with Terri.

Be sure to subscribe to our YouTube Channels: 

Krystal – https://www.youtube.com/channel/UCNm5BHucMkTJpTuCMrKK_Og

Terri – https://www.youtube.com/channel/UCM18EO1CF6OXYPNoyuamanw